Aloe Vera for Canker Sores and Digestive Health: Benefits, Uses, and Evidence

Overview

Ailment: Canker sores

Scientific Names: Aloe barbadensis, Aloe vera

Common Name: Aloe Vera

Topical Use for Canker Sores

Remedy: Apply fresh aloe vera gel directly to the sore to promote healing and reduce discomfort.

Internal Use for Digestive Health

Several human studies have shown that taking aloe vera internally can improve digestive symptoms such as stomach pain, acid reflux, constipation, and diarrhea. Aloe also improved health markers related to irritable bowel syndrome (IBS), including digestive discomfort, constipation, and diarrhea.

Important Note on Evidence

Most of these studies used a specific commercial product called Aloe vera gel (Mucilaxx Plus). There is limited evidence to support the effectiveness of aloe vera from other sources. Consult a healthcare provider before using aloe vera supplements, especially if you have underlying health conditions or take medications.