Do Herbs Count Toward Your 5‑a‑Day? No—Here’s Why

Herbs do not count toward the “5‑a‑day” fruit and vegetable recommendation.

Why Not?

• Botanical classification: Herbs are leafy aromatic plants used in small quantities for flavor, not as a substantial food source.
• Portion size: A “portion” is 80 g (≈3 oz). Typical herb use is a few grams.
• Nutrient density: While herbs contain vitamins, antioxidants, and phytonutrients, the amounts consumed are too small to contribute meaningfully to daily targets.

What Counts

• Fresh, frozen, canned (no added sugar/salt), dried (30 g), or juiced (150 ml) fruits & vegetables.
• Beans & pulses count once per day.

Herbs’ Real Value

Flavor enhancement → reduces need for salt/sugar. Concentrated antioxidants (e.g., oregano, rosemary). Use liberally in cooking for culinary and modest health benefits, but don’t substitute for vegetable servings.