Evening Primrose Oil for Skin Health: Benefits & Usage

Evening primrose is a plant native to the North American region and has been used for centuries for its medicinal properties. It has been used to treat a variety of diseases of the circulatory and respiratory systems. However, evening primrose is particularly effective at improving a person's skin.

Instructions

• 1

  Use evening primrose if you suffer from eczema. Eczema is a skin condition that causes dryness and itchiness. Studies show that this is a natural and effective way to treat the condition.

• 2

  Take evening primrose if you or your child suffers from atopic dermatitis. This is another skin condition that has been successfully treated with the use of the supplement.

• 3

  Consume evening primrose oil in a capsule form. The capsules are soft gels and offered by numerous vitamin companies.

• 4

  Check the dosage of the evening primrose oil. To improve the skin and treat any skin conditions, expect to take anywhere from 4 to 8 grams a day. Children should take a smaller dose of just 3 grams.

• 5

  Get evening primrose oil in a lotion form. These lotions can be used on the skin and will improve the skin's overall appearance with long-term use.