Boswellia (Frankincense): Benefits, Dosage & Safe Use

Boswellia is an herb that comes from the resin of the boswellia serratta tree. The common name for this herb is frankincense. Its use as a medicine dates back to ancient times. Today it appears in capsule form on the shelves of health food stores. Following a few simple steps ensures safe and effective use.

Instructions

• 1

  Know its main use. Boswellia is scientifically proven to act as an anti-inflammatory. People use this herb to ease the pain and swelling associated with arthritis, bursitis and tendonitis. Boswellia also reduces tissue inflammation in asthma, ulcerative colitis and Chrohn's disease.

• 2

  Consider its proposed uses. Boswellia users claim it lowers cholesterol and triglyceride levels in the blood. Users also report the herb produces a general feeling of well being.

• 3

  Obtain a standardized extract. Boswellia extract is available commercially as capsules standardized to contain 37.5 percent boswellic acids.

• 4

  Take between 300 and 400 mg, three times daily. Spread the doses about eight hours apart.

• 5

  Continue treatment for two to three months. Commercial preparations of this herb have no addictive ingredients. Some people with chronic inflammation use boswellia daily without incident.

• 6

  Monitor for side effects. These are rare and include nausea, skin rash and diarrhea. If side effects develop, discontinue boswellia use.