Coenzyme Q10 (CoQ10): Benefits, Uses & Supplementation

Coenzyme Q 10, also known as CoQ10, is naturally found in every body cell. Studies have shown that people with a variety of diseases were depleted of this nutrient. It has been found through studies that increasing the amount of Coenzyme Q 10 in supplemental form may be of help.

Instructions

• 1

  For serious gum disease try using topical CoQ10. In one study it was applied to periodontal pockets of gum disease sufferers and within three weeks there was a marked improvement in their condition.

• 2

  Take CoQ10 if you are diabetic. Studies have shown that type 2 diabetic sufferers benefited from taking 200 mg CoQ10 per day after 12 weeks. As a side benefit, blood pressure was also stabilized in this same tested group.

• 3

  If you suffer from Parkinson’s Disease, you may benefit from CoQ10 supplements. Parkinson’s patients have been shown to have lower levels of this enzyme. When they were given this supplement their levels of the neurotransmitter dopamine increased and visual functions were improved.

• 4

  Ingest statin drugs for LDL cholesterol reduction and you may be eliminating your normal supply of Coenzyme Q 10. Supplements may be warranted to keep proper levels in the body.

• 5

  If you suffer from congestive heart failure, CoQ10 may help. In a study, it was administered to patients with congestive heart failure. The severity of their symptoms were reduced and they required less hospitalization.