Natural Ways to Lower Blood Pressure: Top 5 Herbal Remedies

People suffering from high blood pressure know how important it is to eat a diet high in vitamins, low in fat and high in fiber. There are many herbs that also contain blood pressure-lowering substances. These herbs can complement traditional methods of maintaining heart health. Here are the top five blood pressure lowering foods.

Garlic

• Garlic is a blood thinner that can lower blood pressure. You can take garlic in supplement form or eat it as part of your diet.

Hawthorn

• Hawthorn is an herb taken either in tincture form or in supplement form that can lower blood pressure.

Flaxseed

• Flaxseed contains omega fatty acids, which help regulate the blood pressure and can help lower it as well. It can be taken in supplement form or eaten as part of the diet.

Brazilian ginseng

• Brazilian ginseng helps clear toxins from the circulatory system and can lower blood pressure. It can be taken in supplement form.

Rosemary

• Rosemary helps control and lower blood pressure and can help regulate the circulatory system. You can eat rosemary or take it in supplement form.