Herbs for Lowering Triglycerides: Natural Support for Heart Health

A natural by-product of many foods, overly high triglyceride levels in the blood indicate an increased risk for stroke. A simple blood test measures this number. There are several beneficial herbs available and they, in combination with an active lifestyle, healthy weight and sensible diet, can help lower triglycerides.

Garlic

• Garlic, whether added to food or taken as a supplement, is believed to lower triglyceride levels. Look for coated, odorless tablets to avoid the unwelcome "garlic breath" side effect.

Guggul

• Derived from the resin of a flowering tree found in India, Guggul has been shown to reduce serum triglyceride levels. Guggul is available in supplement form, often in combination with garlic.

Cayenne

• Cayenne, traditionally associated with hot, spicy foods, may help reduce high triglyceride levels. Capsaisin, the ingredient that gives cayenne its heat, is a powerful circulatory stimulant.

Ginger

• Ginger may help lower triglyceride levels by increasing the production of bile. Bile is necessary to digest fat. Ginger can be consumed in food or as a tincture, tea or supplement.

Fenugreek

• Fenugreek is showing promise as a natural triglyceride lowering herb. Traditionally used as a digestive tea and food ingredient, fenugreek is now available in standardized supplement form.

Artichoke Leaf

• Cybarin, a compound derived from artichoke leaves, increases bile production, which helps to digest the fats that raise serum triglyceride levels. Artichoke leaf extract is typically found in supplement form.