Tribulus Terrestris Extract: Benefits, Origins & Dosage

Tribulus terrestris extract is derived from the flowering plant that bears this name. The plant thrives in hot, dry climates and naturally grows in Africa, Asia, Australia and southern parts of Europe.

Identification

• Some common names of Tribulus terrestris include Caltrop, Puncture Vine, Goathead and Yellow Vine. It is also known as Gokshura in Sanskrit.

Considerations

• It is usually recommended to adults to take less than 250 milligrams of Tribulus terrestris no more than 3 times a day.

Benefits

• In Ayurveda and other alternative medicines, Tribulus terrestris is used to treat many ailments, including urinary problems, kidney diseases, gout, uterine problems and heart disease.

Features

• It is also used as an aphrodisiac in Ayurvedic medicine, as well.

Function

• Tribulus terrestris has been used by dieters and athletic people who want to stabilize normal levels of testosterone in their bodies.