Vitamin D & Fish Oil: A Powerful Duo for Health – Benefits & Synergy

Vitamin D is important because it helps your body absorb calcium and maintain phosphorus. It builds strong bones, preventing them from become brittle, soft or thin. Fish oil contains omega-3, which benefits your heart. Some supplements combine both.

Fish Oil

• According to the American Heart Association, omega-3 fatty acids, found in fish oil, decrease triglyceride levels, lower your risk of arrhythmia, slow down the rate of atherosclerotic plaque growth and lower your blood pressure.

Vitmain D

• In addition to promoting healthy bones, Vitamin D improves your immune system and reduces inflammation.

Considerations

• Taking too much vitamin D will raise the amount of calcium in your blood. Many supplements and food products contain it, so you may find a regular fish oil supplement is sufficient.

Drawbacks

• There are some minor side effects from taking vitamin D plus fish oil. You may notice burping or a fishy taste in your mouth following consumption.

Solutions

• Take the supplements with food to avoid the fishy taste. If you eat slowly, you should be able to limit the burping.