Ginger Root: Health Benefits & Traditional Uses

Used for centuries throughout Asia, ginger root is a popular herbal remedy for a variety of ailments. Often cooked in food, it was considered a natural healing medicine, often given to those experiencing stomachaches and pains. Widely used today, it is a popular alternative medicine.

Prevents Indigestion

• Ginger root helps prevent indigestion and stomach cramps. It also helps break down protein, essential for proper muscle and tissue growth.

Lowers Blood Pressure

• Ginger root helps stimulate circulation of the blood throughout the body. This works to lower blood pressure levels and relax the circulatory system.

Nausea Relief

• Ginger root can help relieve nausea and upset stomach due to motion sickness, food poisoning or morning sickness. It relaxes the stomach, lowering the level of acid inside.

Lowers Cholesterol

• Ginger root can help lower the level of LDL cholesterol (bad cholesterol) in the blood.

Ulcer Relief

• Ginger root may help relieve the pains of ulcers throughout the digestive tract. It works to coat the ulcer, aiding in its healing while preventing further irritation.

Anti-Inflammatory

• Ginger root works as an anti-inflammatory, helping to relieve the affects of such problems as arthritis. It also can help halt the onset of colds and flu.