Natural Ways to Prevent Iron Deficiency Anemia

Being anemic can be a serious health risk. Eating foods high in iron is the best way to prevent anemia. Iron supplements can be risky, and the body absorbs nutrients best from food. Incorporating more iron rich foods is the best way to avoid becoming anemic.

Things You'll Need

• iron rich foods
• iron cookware

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Instructions

• 1

  Eat red meat on a regular basis, which is the best source of iron. Other meat sources include liver and poultry.

• 2

  Include fish in your diet on a regular basis.

• 3

  Beans, nuts, and green leafy vegetables are also high in iron content. Make beans and lentils on a regular basis and add to meals as side dishes.

• 4

  Look for enriched flour and cereals which are also a good source of iron.

• 5

  Cook foods in iron pots which can increase the iron content of foods. Cook foods for a long time to increase iron absorbtion, espcecially with acidic foods such as tomato sauce.

• 6

  Avoid taking calcium and zinc supplements along with iron rich foods which can inhibit iron absorbtion.

• 7

  Avoid drinking coffee and teas with meals, which can also reduce iron absorbtion.

• 8

  See you doctor on a regular basis to monitor your bloodwork for anemia.