Marshmallow Root: Benefits, Uses & Properties - A Comprehensive Guide

Marshmallow root originated in Europe, but grows well in other areas, including the United States. It can be found in damp areas, such as marshes and low meadows. Marshmallow root has a variety of uses as an herbal remedy. Herbalists have used marshmallow root for centuries for everything from allergies to urinary tract issues. The roots and leaves of the plant hold the most nutritive and medicinal value. Marshmallow root contains a substance called mucilate that swells in water. The slippery gel soothes tissues in the mouth, throat and respiratory tract.

Allergies/Bronchitis/Colds

• Marshmallow root soothes irritated tissues and helps to speed up the healing process. It reduces the buildup of mucus and aids in its breakdown so the body can eliminate it easily. It is these properties that help to alleviate symptoms caused by allergies, colds, and other upper respiratory issues.

Lactation Issues

• Marshmallow root increases the production of a new mother's milk and makes it richer and more filling to the infant.

Urinary Tract Problems

• Marshmallow root helps to remove stones in the kidneys and bladder. It also soothes irritation and inflammation that can cause hemorrhages in the urinary tract.

Forms

• Marshmallow root can be found in capsule form or cut and sifted to be used in teas or made into poultices. Poultices can be placed on sprains and bruises.

Digestive Concerns

• Marshmallow root can also help with digestive issues such as diarrhea, diabetes and hypoglycemia.