Red Clover: Benefits, Uses & Health Effects - A Comprehensive Guide

Red clover has been used as medicine since ancient times when it was popular for treating respiratory problems, colds and infections.

Detoxification

• Red clover has a detoxifying effect and is commonly used as a blood cleanser.

Skin Health

• Red clover has antibiotic properties and can be used externally as an alternative to hydrocortisone cream for alleviating skin inflammation. It can also be helpful fighting acne and other skin conditions, such as eczema and psoriasis.

Hormone Balance

• Red clover is rich in phytoestrogen compounds which promote healthy hormone levels in both men and women with no negative side effects. In clinical trials, red clover helped to maintain bone density in menopausal women and relieved hot flashes and night sweats.

Anti-Cancer

• In laboratory tests, the phytoestrogen in red clover blocked estrogen from stimulating breast cancer cells, according to clinical nutritionist Phyllis A. Balch in her book "Prescription for Herbal Healing." Due to its antioxidant and enzyme properties, red clover may help protect from other types of cancer as well.

Respiratory Health

• Red clover is helpful for the treatment of coughs, bronchitis and other respiratory problems, such as whooping cough and tuberculosis.