Ashwagandha: Side Effects, Risks & Precautions - A Comprehensive Guide

Ashwaganda is a medical herb, used to remedy anxiety, memory problems, arthritis and decreased sex drive. Ashwaganda may cause side effects associated with gastrointestinal upset and drowsiness and must be used with caution.

Identification

• Ashwaganda, also known as Indian ginseng, withania or Withania somnifera, is a type of shrub, whose plant parts are used in herbal medications.

Gastrointestinal Side Effects

• Ashwaganda may irritate the stomach and gastrointestinal tract and cause side effects, which include: diarrhea, nausea and abdominal pain. Those who have ulcers, or any other type of gastrointestinal condition, should not use ashwaganda.

Drowsiness

• Ashwaganda has slight sedative properties and may cause drowsiness, low blood pressure and decreased respiratory function. Persons taking prescription tranquilizers, sedatives, blood pressure medications or anti-anxiety medications should not use ashwaganda.

Complications in Diabetics

• Diabetics should also avoid ashwaganda as this herb may drop blood sugar levels and interfere with diabetic medications.

Additional Cautions

• Ashwaganda should not be used by pregnant or nursing women. Those taking prescription medications must talk with their doctor before they use ashwaganda.