Cumin: Benefits, Uses & Potential Side Effects

Cumin is a type of herb, the seeds of which are a staple in Indian cooking, particularly in the preparation of curries. Cumin seeds are also used to treat a variety of gastrointestinal conditions, including gas, diarrhea, colic and bowel spasms.

Significance

• Cumin is safe when used in food, but its long term effects as a supplement are not known, according to RxList.

Identification

• The only recorded side effect of cumin when used as a supplement is increased sensitivity to the sun, which has the potential to cause severe sun burns.

Solution

• While taking cumin, it is important to avoid tanning, use sunscreen and use a wide-brimmed hat to shield your face when you plan to spend time in sunlight.

Other Names

• Cumin is also called Jeeraka, Svetajiraka and Zira by some herbalists. These are just alternate names for cumin seeds and pose the same risk for photosensitivity.

Considerations

• The effects of cumin supplements on fetal and infant development are not fully understood. As a result, avoid using cumin as a medicine while pregnant or nursing.