Natural Relief for Internal Hemorrhoids: Causes & Remedies

Hemorrhoids occur when the veins in the rectum are filled with too much blood. Causes include straining during a bowel movement, pregnancy and lifting heavy things. There are natural ways to remedy hemorrhoids, although some must seek a more medical approach.

Overall Health

• It is important to keep healthy by doing simple, everyday things. Exercising and drinking plenty of water are good ways to maintain overall health.

Diet

• Fiber-rich foods help the body have easier bowel movements. Whole grains, fruits and vegetables are good examples.

Witch Hazel

• Keep the anal area clean after every bowel movement. Gently using a witch hazel wipe will not only clean, but keep the area feeling more comfortable.

Warm Baths

• Sitting in a warm bath for 10 to 20 minutes will help ease the pain of hemorrhoids. This is also a good way to get the body to relax, which will aid in pain relief.

Herbs

• Herbal hemorrhoid products are also a way to treat hemorrhoids. Many can be taken orally or applied topically. Horse chestnuts, butchers broom, rutin and vitamin E can all help.