How to Prepare Dandelion Root

Dandelion root is a very healthy herb that can be used in a number of different ways. It helps protect your body from a number of harmful free radicals. Some herbalists use dandelion root to treat gall bladder, kidney and liver ailments. Dandelion root helps increase circulation throughout the body, and it possesses a laxative agent that helps heal stomach disorders. Additionally, dandelion root has been used to help reduce high blood pressure and cholesterol. A popular way to prepare dandelion root is to make dandelion tea.

Things You'll Need

• 2-qt. pot
• 2 tbsp. dandelion root
• 2 tbsp. dandelion leaves

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Instructions

• 1

  Pick fresh dandelions from your yard or a park. A handful should be more than enough. Cut the dandelion leaves about 1 inch below the crown of the plant. Clean and chop the dandelion root and leaves. Keep the dandelion root separate from the leaves.

• 2

  Bring 1 qt. of water to a boil in a 2-qt. pot. Gradually reduce heat to medium low. Add 2 tbsp. of chopped dandelion root to the boiling water. Adjust heat to low.

• 3

  Allow the water to simmer for approximately one minute. Make sure to keep the pot covered. After one minute, remove the pot from heat.

• 4

  Add 2 tbsp. of chopped dandelion leaves to the water. Allow the leaves to steep for 40 minutes. Strain the liquid and serve.