Natural Relief for Nasal Congestion: Simple Remedies & Steam Inhalation

A blocked nose or nasal congestion causes difficultly breathing and discomfort. Although traditional medicine is available for a blocked nose, there are also natural remedies that help to clear up stuffy nasal passages. Steam inhalation using Eucalyptus oil (Eucalyptus globulus) is a natural way to free the nasal passages of congestion.

Things You'll Need

• 6 cups of water
• Kettle or saucepan
• Large bowl
• Table and chair
• Eucalyptus oil (Eucalyptus globulus)
• Large bath towel

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Instructions

Eucalyptus Steam Inhalation

• 1

  Bring 6 cups of water to boil in a kettle or saucepan.

• 2

  Place a large bowl on a stable and steady surface; ideally on a table with a chair placed under the table for you to sit in.

• 3

  Pour the 6 cups of boiling water into the bowl.

• 4

  Add 3 drops of Eucalyptus oil (Eucalyptus globulus) to the boiling water.

• 5

  Position your face at least a foot away from the bowl and place the towel over your head and the bowl. Do not bring your face too close to the water; your face should feel warm but not overheated.

• 6

  Close your eyes and breathe deeply. You can stay under the towel for up to 10 minutes.