Russian Sage: Health Benefits, Uses & Tea Preparation

Russian sage is a fast-growing plant with purple flowers. Not only is this plant an attractive addition to your garden, but the Chinese have also used it for health purposes for many years.

How to Prepare Russian Sage

• Russian sage can be harvested and steeped into a tea. It is not necessary to bring your Russian sage tea to a full boil; it can be steeped and ready to drink once the water is hot.

Use of Russian Sage for Minor Ailments

• Russian sage is believed to help with indigestion, lowering a fever, relieving cold and flu symptoms and easing stomach aches. A compress dipped in Russian sage tea can also ease a headache when placed on the forehead.

Emotional Benefits

• In tea form, Russian sage has a calming and relaxing effect on the body, helping with minor anxiety and nervousness.

Russian Sage Used as a Salve

• Russian sage can be made into a salve as well as a tea. A salve of Russian sage can be used to stop a cut or wound from bleeding.

Russian Sage and Organ Health

• Russian sage is believed to promote liver and kidney health.