Watercress for Coughs: Natural Relief & Health Benefits

Watercress is a dark green herb native to Europe that is commonly used in salads. It is rich in alkaline elements, Vitamin A, C, D, E, K, and minerals calcium, iron, phosphorus, potassium, sodium, magnesium, thiamine, niacin, and riboflavin. The plant also contains a wide variety of B vitamins including B1, B2, and B3. Watercress can be used to treat numerous ailments including chest problems. Its expectorant properties make it a useful treatment for cough and asthma.

Things You'll Need

• 5 watercress leaves
• 1 cup water
• Pot
• Glass
• Strainer

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Instructions

• 1

  Measure 1 cup of water and pour it into a pot. Add 5 watercress leaves to the water and bring to a boil.

• 2

  Once the mixture is boiling, strain and drink the extract.

• 3

  Drink extract twice daily for 3 days. The cough should clear up in that time.