Valerian Root for Anxiety: A Natural Relief Option

Anxiety is a natural part of life, but it can become detrimental to everyday functioning. Many people take prescription drugs to relieve anxiety. Valerian is one plant-based alternative answer for disruptive anxiety.

Description of Valerian

• According to Insight Journal, "Valerian is a hardy perennial flowering plant with sweet-smelling pink or white flowers."

Effects

• Valerian root helps relieve stress and reduces stress severity, according to Clarocet's "Learning More about Anxiety."

Form

• Many people prefer to take valerian in tea, made with hot but not boiling water. Others take pills or capsules.

Side Effects

• Certain people actually have more anxiety and restlessness with valerian use. Heart palpitations can also occur, says Insight Journal.

Safety

• Valerian has a high safety rating with the American Herbal Products Association.

Warnings

• The following people should not take the valerian remedy: pregnant and nursing mothers, people who are driving or working at dangerous jobs, people with liver disease and people already on sedatives or anti-anxiety medications, explains Insight Journal.