Turmeric for Colds: Benefits, Uses & Dosage - A Comprehensive Guide

For centuries, groups of people have been using herbs and spices to cure what ails them. Some of them are well known, such as the use of Vitamin C to aid in alleviating the symptoms of the common cold. Others, such as the use of turmeric to help with a cold, are not as well known. As with all alternative medicines, it is advised that you consult your health care professional before you take them.

Things You'll Need

• Pot
• Water
• Ladle
• Measuring spoons
• Liquid measuring cup
• Milk
• Turmeric

Show More

Instructions

• 1

  Boil at least two cups of water in a medium or small pot.

• 2

  Place ladle in pot to warm it.

• 3

  Measure out 1/2 teaspoon of turmeric powder.

• 4

  Measure 1/4 cup milk.

• 5

  Place turmeric and milk into ladle.

• 6

  Lower ladle into water, but do not allow water to enter ladle.

• 7

  Allow milk to heat to a slight boil.

• 8

  Remove ladle from pot.

• 9

  Pour turmeric milk into mug, stir and drink.