Lemon Balm: Benefits, Uses & Properties - A Comprehensive Guide

Lemon balm, also referred to as honey plant or sweet balm, is a member of the mint family. Since the Middle Ages, lemon balm has been put to many uses, ranging from food flavoring to treating disorders and illnesses.

Function

• Lemon balm contains chemicals that are said to have a calming effect. Lemon balm is often combined with other soothing herbs such as chamomile and valerian to promote sleep, ease restlessness and ease anxiety.

Types

• Lemon balm is available in several forms. Dried leaves which carry a tart, lemon aroma are available in bulk and are used to make tea. Essential oil, capsules and extracts are also available.

Side Effects

• Lemon balm is regarded as safe, but when taken by mouth possible side effects are wheezing, nausea and dizziness. Before taking this herb, it is advisable to consult a qualified health care provider to avoid any negative interactions with other herbs or medications.