Apple Cider Vinegar Cleanses: Benefits, History & How They Work

Apple cider vinegar has been used for hundreds of years to treat bothersome human ailments, both inside the body and on the skin. It is a very versatile vinegar, and does not have any side effects.

History

• Apple cider vinegar cleanses have been used as a folk remedy for years to clear up such problems as gout, candida, high blood pressure, acne and poor complexion.

Function

• Apple cider vinegar cleanses are often used for appetite suppression while trying to lose weight, to alleviate allergies and to calm an upset stomach.

Dosage

• The normal dosage of apple cider vinegar cleanses calls for 2 tbsp. in 8 oz. of water three times a day.

Warning

• Apple cider vinegar is full of acid that is not friendly to the enamel on your teeth, so it's important to brush after ingesting it.

Technique

• Apple cider vinegar is created by crushing apples, squeezing the liquid out, adding yeast and sugar, which is converted to alcohol. This is then converted by acetic acid-forming bacteria into vinegar.