Castor Oil Packs: Benefits, Uses & How to Use

Castor oil is often applied externally in the form of a pack. To make a castor oil pack, flannel cloth is soaked in castor oil, wrapped in plastic and heated with a water bottle.

Mechanism of Action

• Castor oil packs are extremely good at promoting circulation. Good circulation ensures that nutrients are efficiently distributed to cells and that waste is properly eliminated, promoting overall good health.

Treating Disease

• Practitioners of alternative medicine use castor oil packs to treat cirrhosis of the liver, inflammation of the gallbladder, epilepsy, arthritis and toxemia.

Minor Conditions

• Castor oil packs are used to relieve pain, heal the tissue under the pack, reduce inflammation and improve digestion leading to relief from constipation.

Location &Duration

• In order for a castor oil pack to be effective, it is best used on the right side of the body between the breastbone and the pubic bone, while resting, for 45 to 60 minutes daily.

Warnings

• Do not use castor oil packs if you are pregnant or menstruating. Do not place packs on broken skin. After using a castor oil pack, wash your skin thoroughly.