Vinegar and Honey: Natural Health Benefits & How to Use

Vinegar and honey have long been considered a "good for what ails you" combination. For those who have pursued the elusive "elixir of life", vinegar and honey may come as close as it gets. Potassium, needed to keep the nervous system operating properly, is one of the minerals found in both honey and vinegar. In this article you will learn how to put these two wonderful ingredients into your life for better health and vitality!

Things You'll Need

• Honey
• Apple cider vinegar

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Instructions

• 1

  Take a full 8oz. or glass of water and add a teaspoon of vinegar and a teaspoon of honey and enjoy about 30 minutes or so before the two largest meal of your day.

• 2

  Honey has both sedative and laxative characteristics. To help promote a restful night's sleep, take a tablespoon of honey with your evening meal.

• 3

  Drink an 8oz glass of water with a teaspoon of apple cider vinegar each and every day. This helps to keep the urinary tract acidy, helping to reduce the likelihood of getting a kidney or bladder infection.