How to Prepare Your Body for a Fast

Properly preparing your body for a fast not only makes the fast itself easier, but also improves the results.

Instructions

• 1

  Educate yourself as much as you can about the fasting technique you are going to use.

• 2

  Write down all the instructions for your fast and organize a plan and schedule on paper before you begin. This is important because once the fast begins, you might try to convince yourself to quit. The schedule can then act as a contract you have made with the fast that you must keep. Remind youself why you are doing the fast and remember that it is important.

• 3

  Taper off your addictions in the days prior to your fast. Cut down on caffeine, salt, sugar etc. If you cut them off all of a sudden, expect to experience headaches, stomachaches and a general feeling of discomfort.

• 4

  Begin eating smaller meals prior to your fast. Resist the temptation to eat a big "last supper" the night before the fast. Cutting down your meals a few days before signals your mind, stomach, and appetite for the fast.

• 5

  Gather everything you need for your fast before you begin.