Natural Body Detox Diets: Benefits, Function & What to Know

While the body is capable of cleansing itself without the help of special diets and supplements, some people choose to try natural liquid cleansing diets to detox the major "filters" of the body. Some nutritionists believe that this can eliminate bloating, boost metabolism and promote general health. Here's what to keep in mind regarding natural liquid detox diets.

Function

• The plant-based compounds, enzymes and antioxidants found in liquid detox blends enhance the function of the kidneys and liver while giving the colon a much needed break from hard-to-digest solid food.

Types

• Liquid detox systems may include high-antioxidant juice blends and herbal extracts. Different types of detox diets may focus on citrus, superfruit or herbal compounds to cleanse the system.

Time Frame

• Liquid-only detox diets are generally used for 12 to 48 hours, depending on the manufacturer's guidelines.

Effectiveness

• Thousands of people have used liquid diets for detoxification and have claimed positive effects. However, no placebo-controlled, peer-reviewed studies have confirmed their safety or efficacy.

Warning

• Frequent detoxification can cause dehydration and nutritional deficiencies. People with eating disorders, blood sugar problems or digestive diseases should avoid liquid diets and fasting.