One-Day Liver Cleanse: Benefits, Steps & Safety

The liver is an important filtering organ. It helps to remove toxins, poisons, debris and other harmful materials that are in the body. While the liver is a large organ, it can filter only a limited amount of toxic substances. A one-day liver cleanse is beneficial for cleaning out the entire body so the liver functions more effectively.

Water

• During the one-day cleanse drink about eight glasses of water or 64 ounces. The water flushes out harmful substances.

Milk Thistle

• Take milk thistle, an herb known for cleaning out the liver. Buy the supplements at a health food store.

Burdock Root

• Take burdock root, another good cleansing herb for the liver. This herb also cleans out the blood, which removes toxic substances from the body.

Fiber

• Eat high-fiber foods. During the one-day cleanse, try to eat green leafy vegetables and fruits. This food contains vitamins important to the liver, such as folic acid and Vitamin B-12.

Vitamin C

• Take Vitamin C supplements or drink orange or grapefruit juice. Vitamin C is important to the liver and is an antioxidant that removes free radicals or harmful materials from the body. Vitamin C also fights infections that can damage the liver.