Ginseng Root Tea: Benefits, Preparation & Health Considerations

Ginseng is a perennial low-growing herb plant prized for its long, fleshy root. Ginseng plays a prominent role in Chinese herbal medicine, as it supposedly boosts energy, stimulates the body and wards off sickness. However, its health benefits and risks are still not widely known in the scientific community. Making tea out of ginseng root is a popular way to consume the herb, and you can do it fairly easily.

Instructions

Standard Method

• 1

  Cut eight to 10 thin slices of ginseng with a sharp knife.

• 2

  Boil 3 cups of water and add the ginseng slices. Let them simmer for 15 to 20 minutes.

• 3

  Strain out the ginseng slices and let the tea cool.

• 4

  Serve it either as hot tea or as iced tea. Store it in the refrigerator for later use.

Korean Method

• 5

  Cut about eight to 10 thin slices of ginseng.

• 6

  Put them in a non-wooden bowl that can withstand heat.

• 7

  Add a few teaspoons of honey and let it set for about half an hour before pouring boiling water over the mixture. Let the tea cool before drinking it.