Sinus Infection and Cough Relief: 12 Home Remedies and When to See a Doctor

Symptom Management

1. Humidify air (cool-mist humidifier/vaporizer).
2. Hydrate aggressively (water, broth, herbal tea); avoid alcohol/caffeine.
3. Saline nasal spray/irrigation (neti pot) 2–3× daily.
4. OTC analgesics (ibuprofen, acetaminophen) for pain/headache.
5. Decongestants/antihistamines short-term (caution: HTN, prostate).
6. Rest 7–9 hrs; elevate head.
7. Avoid triggers (allergens, smoke, strong odors).
8. Warm compresses to face for pain/pressure.
9. Gentle nose blowing—one nostril at a time.
10. Cough hygiene: Cover mouth; don't suppress productive cough entirely.
11. Hand hygiene—wash frequently; avoid face touching.
12. See doctor if >10 days, worsening, high fever, vision changes, severe headache.

Antibiotics only if bacterial (purulent discharge, unilateral pain, "double worsening"). Most sinusitis is viral.