Ayurvedic Approaches to Boosting Fertility: A Natural Path

Unfortunately many couples are plagued by infertility, especially as people are waiting longer to have children. While some doctors may recommend fertility treatments provided by a reproductive endocrinologist, you may want to consider Ayurvedic medicine first. This non-invasive alternative therapy has been known to help couples improve fertility.

Instructions

• 1

  Balance the menstrual cycle. Immediately after menstruation, women should eat healthy and nourishing soups. After ovulation and before menstruation, Yoga should be increased. During menstruation relaxation and warmth are priorities.

• 2

  Provide additional support to the female reproductive organs through gentle daily warm oil massage of the abdomen in clockwise motion. Always follow massage with a warm bath or shower.

• 3

  Eat fertility-enhancing foods such as almonds, pumpkin seeds, milk, seaweed, pomegranate and grapes. Incorporate powerful herbs into your diet including red clover blossoms, nettle leaves, raspberry leaves and flaxseed oil.

• 4

  Increase digestive functioning by cleansing the digestive system several months before attempting to conceive. Cleansing involves eating light meals consisting of seasoned vegetables, soups and sweet fruit.

• 5

  Establish a regular daily routine consisting of a regular bedtime, regular meal times and meditation at least once per day.

• 6

  Remove factors contributing to stress to increase fertility.

• 7

  Enhance circulation by exercising daily. Yoga is a integral part of a comprehensive Ayurvedic routine.