Tribulus Terrestris: Benefits, Uses & Scientific Facts

Tribulus terrestris is the scientific name for a plant also known as small caltrops, puncture vine and land caltrops. "Tribulus" is Latin for "trouble," which refers to the plant's painful spikes. The plant also has many medicinal uses beneficial to people and animals.

Geography

• Tribulus terrestris is found in Europe, Africa, Australia and Asia.

Identification

• The plant has seeds with three spines and yellow flowers, and grows up to a meter high.

Benefits

• Tribulus terrestris has antibacterial effects that treat infections such as those caused by E. coli.

History

• Tribulus terrestris has been used around the world for hundreds of years, in ancient Chinese and Ayurvedic medicine.

Effect on Sexual Function

• Tribulus terrestris contains three chemicals that make testosterone more readily available in the body, which enhances male sexual function.