How to Calm Nerves With Aromatherapy
Living a stressful life is no big news in today's fast-paced world. With deadlines looming and nerves twittering, many people seek out anxiety medication or other prescription drugs. A simple and natural answer to nervous tension is aromatherapy. Calm your nerves with aromatherapy and relax--here's how.
Instructions
Keep in mind that aromatherapy is essential oils or liquid plant materials. Each oil is extracted from a plant through a distilling process. The name of the oil generally corresponds to the plant it is derived.
Take some deep breaths. Before using aromatherapy try to relax and forget the stress of the day; live in the current moment.
Choose an appropriate fragrance. Each essential oil has different properties and can create a different mood.
Try lavender oil. The herb is known for its relaxing properties and can relieve migraines. It can also be dabbed on pillowcases and breathed in for its sleep-inducing effects. Lemon oil may lift your spirits and reduce stress. Basil oil can improve concentration and soothe headaches as well as lift spirits.
Apply aromatherapy oils. When applied to pulse points--the wrists, neck and temples--the smell is heightened by the heat of the body.
Mix oils for a combination effect. Dab a few drops of lavender with a few drops of basil on wrists for double relaxation. Reduce the aroma with a "carrier" oil like almond oil if necessary.
Sprinkle some oils on a handkerchief and smell it throughout the day to relieve stress and calm nerves. Use a warm compress or eye mask at night with aromatherapy as well. Breathe in the soothing vapors and relax.