Alkaline Water: Benefits, DIY & Scientific Evidence

Alkaline water is created in order to neutralize the acidity that is found in more acidic diets. Alkaline water contains no acids or bases. According to many natural health specialists and alternative nutritionists, the belief is that acidity damages organs and inhibits mental processes. In order to counter this, these alternative health specialists recommend alkaline diets consisting of vegetables, fruits, seeds and nuts. However, alkalinity can also be achieved by treating water.

Things You'll Need

• Water source with calcium and magnesium
• Water ionizer
• Osmosis water filter
• pH booster supplement
• Baking soda

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Instructions

• 1

  Find a source of water that contains calcium and magnesium. These minerals are essential in order to exploit the electricity found in these minerals. Alternative health specialists believe that this process will separate acid from the water source.

• 2

  Pour water into a water ionizer. This is a container that sends electricity through the water.

• 3

  Run the water through a reverse osmosis water filter. This is a powerful filter that removes acidic contaminants from the water.

• 4

  Add a pH boosting supplement to the water.

• 5

  Add baking soda to the water in order to reduce acidity.