Vitamin Therapy for Eczema: A Guide to Key Nutrients

Many people that suffer from Eczema lack the proper vitamins which can be a factor in the development of Eczema and Eczema breakouts. Below are the most important Vitamins needed to help treat Eczema and help prevent Eczema breakouts.

Instructions

• 1

  Take 1,00 mg of Vitamin C, two to three times per day. Vitamin C helps to reduce inflammation and helps promotes healthy skin cell growth and healing of the skin.

• 2

  Take 400 IU of Vitamin E daily. Children should take around 200 IU per day. Vitamin E helps to promote healing of the skin and also prevents the oxidation of essential fatty acids.

• 3

  Take a Fatty Acid supplement that contains Omega-3, 6, and 9 fatty acids. If you can't find a product like this, just take 1.8 grams of Fish Oil with a 480 mg dosage of EPA. Fatty Acids help to reduce inflammation and relieve dryness, and also helps to heal eczema.