Sesame Seed Oil for Heart Health: Benefits & Cholesterol

Sesame seed oil has been proven to be a healthy choice to prevent and help treat coronary artery diseases. This all natural and easily obtainable resource can be easily integrated into a healthy diet.

Cholesterol

• HeartScan.com reports that some fats lower cholesterol, such as polyunsaturated fats. Sesame seed oil contains these heart-healthy fats; it helps sustain good cholesterol and lower bad cholesterol.

Blood Pressure

• According to Diet.com, sesame seed oil is high in Omega-6 fatty acids and may help lowering blood pressure. This is essential in the fight against coronary artery disease.

Nutritive Value

• Sesame oil is a natural source of copper, magnesium and calcium which supports cardiovascular health.

Warning

• Because the long-term effects of sesame seed oil is not fully understood, pregnant women and small children should avoid using high amounts of sesame seed oil.

Storage

• Sesame seed oil is best stored and taken at room temperature.