How to Get Rid of Cholesterol with Home Remedies

Simple and effective home remedies to get rid of cholesterol.

Things You'll Need

• Coriander seeds
• Vitamin rich food
• Fiber rich food
• Ishabgul oil

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Instructions

• 1

  Eat food containing Lecithin that breaks down the cholesterol in the body. The foods containing lecithin include egg yolk, vegetable oils, wholegrain cerals, soyabean and unpasturised milk.

• 2

  Eat vitamin rich foods such as those that are rich in vitamins B, B6 and E. Vitamin B rich fodds include wheatgerm, yeast and bran. Vitamin E foods include sunflower seeds, safflower, sprouted seeds, grians and soyabean oils.

• 3

  Boil a teaspoon full of coriander seeds in a glass of water. Filter and drink after the solution has been brought to room temperature. Regular intake of this solution helps fight cholesterol levels in the body.

• 4

  Eat fiber rich foods. These foods include wheat bran, rice, wheat, rye, potatoes, turnips, carrots, lady's fingers and celery. Oat bran and corn bran also lower LDL cholesterol levels.

• 5

  Drink one teaspoon basil ishabgul oil twice daily to help reduce cholesterol.