Cinnamon Capsules: Benefits, Types & Uses - A Comprehensive Guide

Cinnamon's aromatic scent has made it a favorite spice for thousands of years. In addition to cinnamon's culinary uses, it has been used traditionally in embalming procedures and religious ceremonies, and as an herbal remedy.

Types

• Cinnamon and cassia are two separate plants. Ceylon cinnamon is derived from the Cinnamomum zeylanicum plant, while cassia is derived from Cinnamomum cassia. Both are used in herbal medicines.

Features

• The bark and flowers of the cassia cinnamon plant are used to treat conditions such as appetite loss, colds and stomach upset. Cassia contains a chemical called cinnamaldehyde that may have antibacterial and antifungal properties, according to WebMD. Cinnamon bark, which is derived from Ceylon cinnamon, also helps with stomach upsets and works as an appetite stimulant. It is used to treat infections caused by parasitic worms and helps lessen menstrual cramps.

Warning

• Coumarins are plant components with anticoagulant properties, according to website The World's Healthiest Foods. The amount of coumarins in cassia can cause health risks if it is used for long periods. Cinnamon bark oil is irritating to the skin and mucous membranes. Both cinnamon and cassia can cause hypoglycemic attacks in people with diabetes or low blood sugar.