Fish Oil Capsules: Benefits, Uses & Health Advantages

Fish oil capsules are supplements containing the oil from the flesh of cold water fish, such as tuna and salmon. These supplements have essential fatty acids called Omega 3, which are believed to offer health benefits.

Heart Health

• Fish oil supplements may reduce the risk of heart disease. According to the Mayo Clinic, studies have shown that fish oil reduces abnormal heart rhythms, slows hardening of the arteries, and the risk of stroke for people with heart disease. Fish oil has also been proven to lower triglycerides and blood pressure, which increases heart health.

Anti-Inflammatory Properties

• Fish oil is known to have anti-inflammatory properties. This may help people with autoimmune disorders, such as lupus or rheumatoid arthritis.

Mood Enhancer

• Fish oil is believed to enhance mood in some people, and has been used with other natural or prescription antidepressants to treat depression.

Improved Vision

• The fatty acid in fish oil, known as DHA, is also found in the retina. Fish oil has been linked to fighting macular degeneration, an eye disorder that damages the center of the retina.