Arnica Cream for Bruises: Reduce Swelling & Speed Healing

A bruise is a common, minor injury where small blood vessels break just below the skin and blood collects in the surrounding soft tissues. Most bruises resolve themselves within a few weeks, but topical use of herbal Arnica may help relieve pain, discomfort and to fade dark bruises faster.

Things You'll Need

• Soap and water
• Washcloth
• Arnica cream or ointment
• Gauze (optional)

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Instructions

• 1

  Wash your hands and the bruised area gently with soap and water. Dry hands.

• 2

  Pat the bruised area dry with the washcloth. Do not rub.

• 3

  Apply a thin layer of the Arnica cream or ointment over the bruised area.

• 4

  Cover the area, if desired, with clean gauze.

• 5

  Rewash the area and reapply the Arnica cream/ointment 3 to 4 times per day, or as directed by the manufacturer.