Boost Your Immunity: A Simple Immune-Boosting Smoothie Recipe

Give your immune system a boost if you sense a cold or flu starting to affect your body. A fresh immune booster smoothie works at fighting symptoms of a cold or flu. The smoothie explained in the following steps directly boosts your body to fight pathenogens.

Things You'll Need

• 1 cup of purified water
• Lemon (peeled with some white rind remaining)
• Orange (peeled with some white rind remaining)
• Half a pear
• Stevia to taste
• Garlic clove
• Pinch of fresh oregano
• Cayenne pepper (optional)

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Instructions

• 1

  Set up a blender or food processor on the counter or table.

• 2

  Add a cup of purified water.

• 3

  Put in the lemon, orange, garlic clove, pear, oregano and Stevia.

• 4

  Turn blender on low to mix the ingredients. Once the ingredients mix up, turn the blender to high for about 20 to 30 seconds.

• 5

  Pour the smoothie into a glass. Smell the aroma of the drink.

• 6

  Sprinkle your optional cayenne pepper on top of the drink and mix with a spoon.

• 7

  Drink down the smoothie immediately. This ought to do the trick in helping your body fight any kind of cold or flu-causing germs.