DIY Microwave Flax Seed Pillow for Pain Relief - Easy Tutorial

A microwaveable pillow with flax seeds is a wonderful remedy for sinus pressure, headache, sore neck and muscle pain. While these pillows may be costly when purchased from a retailer, you can easily make one yourself in minutes with very affordable materials found at your local craft store. Learn how to make a microwaveable pillow with flax seeds using the guide below.

Things You'll Need

• 8-by-12-inch rectangle of fabric 1 bag of flax seed filling Sewing needle Thread

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Instructions

• 1

  Fold the fabric in half vertically with the inside showing outward.

• 2

  Sew across the bottom, then turn and continue sewing up the long side. Tie a tight knot in the thread when you reach the top of the long side.

• 3

  Turn the fabric right side out.

• 4

  Fill with the flax seed filling until almost full, leaving about 1 inch of space at the top.

• 5

  Stitch the top of the pillow closed and tie the thread tightly.

• 6

  Microwave at 20-second intervals until satisfied with the heat level.