Support Adrenal Health: Foods to Nourish Your Glands

The adrenal glands are located near the top of the kidneys. They maintain the body's overall functions. They produce sex hormones and cortisol (which is produced when a person is under stress). When the adrenal glands don't function properly, they can cause illness and fatigue. With the proper diet, certain foods can heal the adrenal glands and help them function correctly.

Organic Green Leafy Vegetables

• Organic, leafy green vegetables are rich in vitamins and antioxidants. By adding more leafy vegetables such as spinach or red leaf lettuce, people can help balance their adrenal glands.

Super Foods

• Super foods such as brewer's yeast, wheat germ and fresh sprouts can help heal poorly functioning adrenal glands. You can add these items to salads, juices or smoothies.

Deep-Ocean Fish

• When you eat deep-ocean fish such as Atlantic cod three times a week, you will notice a difference in adrenal gland function. Omega-3s found in fish provide natural antioxidants to the adrenal glands.

Whole Grains and Rice

• Whole grains such as wheat bread and brown rice are recommended. Whole grains are complex carbohydrates, which add energy to the adrenal glands and help fight fatigue.

Warning

• Only a medical doctor can diagnose adrenal gland issues. These foods can help with less severe symptoms, but people with severe conditions (such as hemochromatosis) sometimes need prescription medication.