How to Prepare For Acupuncture Treatment

Rooted in ancient Chinese traditions, acupuncture involves piercing the body with needles at prescribed points to promote or restore health and wellness. Acupuncture has been used to treat a wide range of maladies, including allergies, asthma, depression and addictions.

Things You'll Need

• Computer with Internet access to research acupuncture

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Instructions

Prepare for Acupuncture Treatment

• 1

  Go in with a positive attitude. Visit the Acupuncture.com Web site to read about what acupuncture treatments entail (see Resources below). More importantly, the site offers you the opportunity to read testimonials written by those who've had success with acupuncture. Their stories will help you prepare for your treatment with the sort of attitude that attracts success.

• 2

  Dress comfortably. Acupuncture needles may remain inserted in your body for 30 minutes or more, so it's important that you wear an outfit you're able to relax in. Also, you should wear something that offers easy access to the elbows and knees, since these are common acupuncture points.

• 3

  Have a light meal. Acupuncturists recommend against undergoing treatment on an empty stomach, so be sure to eat 2 to 4 hours before your session. Heavy meals are a no-no before treatment and are not recommended.

• 4

  Get a good night's sleep. Extreme fatigue can compromise the effectiveness of your acupuncture treatment. The night before your treatment, don't skimp on slumber. This will help ensure that you arrive fully rested.

• 5

  Prepare to expand your knowledge of acupuncture by reading "Acupuncture for Everyone: What It Is, Why It Works, and How It Can Help You" by Dr. Ruth Kidson (see Resources below).